Squat Jump 101 Video Tutorial

The squat jump is an exercise that targets the quads. It is a plyometric exercise, which means it involves a rapid eccentric contraction (lengthening) followed by a concentric contraction (shortening) This type of exercise is great for increasing power and explosiveness, To do a squat jump, start with your feet shoulder-width apart and your knees slightly bent. Squat down until your thighs are parallel to the ground, then explosively jump up as high as you can. Land softly with your knees slightly bent and repeat, The squat jump is a challenging exercise, but it is also very effective. If you are new to plyometrics, start with a few sets of 510 repetitions and gradually increase the number of sets and repetitions as you get stronger, Here are some tips for performing the squat jump safely, Start with a light weight and gradually increase the weight as you get stronger, Land softly with your knees slightly bent, Keep your core engaged throughout the exercise, Do not do this exercise if you have any knee pain, The squat jump is a great way to build strong, powerful legs. It is also a great way to improve your vertical jump. If you are looking for an effective plyometric exercise, the squat jump is a great option.