Stair Climb 101 Video Tutorial

The stair climb is an exercise that targets the quadriceps. It is performed by stepping up and down on a staircase, with the emphasis on lifting the knee up as high as possible. The stair climb can be done at a variety of speeds and intensities, making it a versatile exercise that can be used for both strength and conditioning purposes, To perform the stair climb, start by standing at the bottom of a staircase. Step up onto the first step with your right foot, then bring your left foot up to meet it. Step down with your right foot, then your left foot. Continue stepping up and down the stairs, alternating feet, As you step up, focus on lifting your knee up as high as possible. Keep your core engaged and your back straight. You should feel the burn in your quadriceps as you perform the exercise, The stair climb can be done for a set number of repetitions or for a set amount of time. You can also increase the intensity of the exercise by doing it faster or by adding weight to your body, The stair climb is a great exercise for strengthening and conditioning your quadriceps. It is also a good way to burn calories and improve your cardiovascular health.