Traveling Low Jack To Belly Touch 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Traveling low jack to belly touch is an exercise that targets the quadriceps muscles. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend your knees and lower your body until your thighs are parallel to the ground. Then, jump up and reach your arms overhead as you swing your legs forward. Land softly in a squat position and repeat the movement.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
