Weighted Lunge Jump With Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted lunge jump with biceps curl is a compound exercise that works your quads, glutes, hamstrings, and biceps. Start by holding a dumbbell in each hand and standing with your feet shoulder-width apart. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is nearly touching the floor. Then, push off your front foot and jump up, simultaneously bringing your arms up to your shoulders and curling the weights. Land softly and repeat on the opposite leg. This exercise is a great way to build strength and muscle in your lower body and arms.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
