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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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629 Exercises

Leg Press

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

25

Front Squat

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

15

Leg Extension

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Barbell Box Squat

EQUIPMENT

Barbell, Box

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Banded Squat Toe Tap

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Narrow Stance Hack Squats

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Advanced Variation Strength

13

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