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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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629 Exercises

Machine Hack Squat

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Barbell Lateral Lunge

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Dumbbell Squat Snatch

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

Reverse Burpee Tuck Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

13

Weighted Sissy Squat

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

12

Jerk Balance

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Advanced Variation Balance & Stability

11

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