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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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629 Exercises

Smith Machine Squat

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

Stair Climb

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Cardio

10

Quick Feet

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Functional Training

10

Barbell Squat Jump Step Rear Lunge

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Plyometrics

10

180 Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

10

Bench One Leg Dumbbell Squat

EQUIPMENT

Dumbbell

EXECUTION

Dumbbell

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

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