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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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629 Exercises

Single-Leg Depth Squat

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Dumbbell Lunge With Biceps Curl

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Exercise Ball Bulgarian Split Squat

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

10

Single-Leg Romanian Deadlift

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Machine Deadlift

EQUIPMENT

Shrug/Deadlift Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Push-Jerk

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

10

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