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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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629 Exercises

Kettlebell Jump

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Half Knee Bends

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

10

Right Leg Hop To Right Reverse Lunge

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Cardio

10

Right Lunge Hop To Chest Press

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

10

Double-Kettlebell Alternating Lunge To Clean

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Strength

10

Jumping Knee-Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Plyometrics

10

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