Incline Scapula Push Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Serratus
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline scapula push up is an exercise that targets the serratus muscles. To do this exercise, you will need to start in a high plank position with your hands shoulder-width apart and your feet extended behind you. Then, slowly lower your body down until your chest is just above the ground, keeping your elbows close to your body. Pause for a second, then push yourself back up to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
