Scapula Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Serratus
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The scapula pushup is an exercise that targets the serratus muscle. It is performed by lying face down on the floor with your arms extended in front of you, palms down. You then bend your elbows and lower your body until your chest is just above the floor, then push back up. The scapula pushup is a challenging exercise, but it is also very effective for building strength and definition in the serratus muscle.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
