Smith Incline Shoulder Raises 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Serratus
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Smith Machine
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith incline shoulder raise is an exercise that targets the serratus muscles. It is performed by standing with your back to a Smith machine and holding a bar at shoulder height. You then slowly raise the bar up until your arms are parallel to the floor, and then lower it back down. This exercise can be done with a light or heavy weight, depending on your fitness level.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
