Backward Medicine Ball Throw 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push
Required Equipment
Medicine Ball
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The backward medicine ball throw is an exercise that targets the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands at your chest. Hinge at your hips and knees and then explosively throw the ball backward over your head. Catch the ball as it comes back down. Repeat this for 10-12 repetitions. This exercise is a great way to build strength and power in your shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
