Barbell Rear Delt Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell rear delt raise is an exercise targeting the rear deltoids, or the muscles at the back of the shoulders. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with your arms extended. You then bend over at the waist and raise the barbell up behind you until your arms are parallel to the floor. The barbell rear delt raise can be performed for a variety of repetitions and sets, depending on your fitness level and goals. It is a challenging exercise that can help to build strength and definition in the rear deltoids.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
