Barbell Seated Behind Head Military Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell seated behind head military press is an exercise that targets the shoulders. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then hold a barbell in front of you with your arms extended and your palms facing up. You then lift the barbell up over your head until it is behind your head, with your arms fully extended. You then lower the barbell back down to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
