Cable Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable front raise is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to shoulder height. Start with your arms extended in front of you and your palms facing down. Slowly raise your arms up until they are parallel to the floor, then lower them back down to the starting position. Repeat for the desired number of repetitions. The cable front raise is a great way to isolate and strengthen the front deltoids. It can be performed with a variety of weights and rep ranges, making it suitable for both beginners and advanced lifters.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
