Cable Standing Cross-Over High Reverse Fly 101 Video Tutorial
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Overview
The cable standing crossover high reverse fly is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The arms are extended overhead with the palms facing each other. The arms are then slowly lowered behind the head until they are parallel to the floor, and then returned to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
