Crucifix 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The crucifix is an exercise that targets the shoulders. It is performed by lying on your back with your arms extended overhead and your legs straight out in front of you. You then lift your arms and legs up at the same time until your body forms a crucifix shape. The crucifix is a challenging exercise, but it is also very effective for building strength and definition in the shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
