Dumbbell Fix Standing Dumbbell Arnold Press 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix standing dumbbell. Arnold press is an exercise that targets the shoulders. It is a of the. Arnold press, which is a compound exercise that works all three heads of the deltoid muscles. The fix standing position allows for more stability and control, making it a good option for beginners or those with shoulder injuries. To perform the dumbbell fix standing dumbbell. Arnold press, start with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly rotate your arms up and over your head, keeping your elbows slightly bent. At the top of the movement, your arms should be extended straight overhead and your palms should be facing each other. Slowly lower the weights back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
