Dumbbell Hip Drive To Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell hip drive to overhead press is an exercise that targets the shoulders. It is a compound exercise that works multiple muscle groups at the same time, including the deltoids, triceps, and traps. The exercise begins with the dumbbells held at shoulder height with your arms extended in front of you. You then hinge at your hips and drive your knees up towards your chest while simultaneously lowering the dumbbells behind your head. As you come back up to standing, press the dumbbells overhead.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
