Dumbbell One Arm Reverse Fly (With Support) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm reverse fly (with support) is an exercise targeting the shoulders. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You hold a dumbbell in each hand and extend your arms out to the sides so that they are parallel to the floor. Then, you slowly lower your arms behind you until they are at a 90-degree angle with your body. You then reverse the movement and raise your arms back to the starting position. This exercise is a good way to isolate the deltoid muscles and build strength and definition in the shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
