Dumbbell Seated Alternate Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated alternate press is an exercise targeting the shoulders. It is performed by sitting on a bench with a dumbbell in each hand. The dumbbells are then raised to shoulder height, with the arms extended and palms facing forward. The dumbbells are then lowered to the sides, with the arms bent at the elbows and the palms facing each other. This movement is repeated for a specified number of repetitions. The dumbbell seated alternate press is a good exercise for strengthening the shoulders and improving shoulder flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
