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Dumbbell Seated Front Raise 101 Video Tutorial

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Dumbbell Seated Front Raise
Dumbbell Seated Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated front raise is an exercise targeting the shoulders, particularly the anterior deltoids. It is performed by sitting on a bench with a dumbbell in each hand, palms facing forward. The dumbbells are then raised to shoulder height in front of the body, with the elbows slightly bent. The exercise is then repeated for a desired number of repetitions. The dumbbell seated front raise can be performed with either a light or heavy weight, depending on the desired level of intensity. It is a good exercise for building strength and size in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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