External Rotation With Cable 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
External rotation with cable is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. Your arms should be extended in front of you with your palms facing down. You then rotate your arms out to the sides until they are parallel to the floor, keeping your elbows slightly bent. You then return to the starting position and repeat. This exercise is a good way to strengthen the external rotators of the shoulder, which are the muscles that help to stabilize the shoulder joint.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
