Half-Kneeling Kettlebell Halo 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The halfkneeling kettlebell halo is an exercise that targets the shoulders. It is performed by kneeling on one knee with the kettlebell held in front of you. The kettlebell is then swung around your head in a circular motion, keeping your arms straight and your core engaged. The exercise is repeated for a set number of repetitions on each side. The halfkneeling kettlebell halo is a challenging exercise that can help to build strength and mobility in the shoulders. It is also a good exercise for improving coordination and balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
