Kettlebell Alternating Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell alternating press is an exercise that targets the shoulders. It is performed by holding a kettlebell in each hand and alternating between pressing them overhead. This exercise is a great way to build strength and definition in the shoulders, and it can also help to improve your balance and coordination. To perform the kettlebell alternating press, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a kettlebell in each hand with your arms extended down at your sides. Keeping your core engaged, press one kettlebell overhead until your arm is straight. Slowly lower the kettlebell back to your side and repeat with the other arm. Continue alternating between arms for a total of 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
