Kettlebell High Pull To Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell high pull to overhead press is an exercise that targets the shoulders. To do this exercise, you will need a kettlebell. Start by standing with your feet shoulder-width apart and the kettlebell in front of you. Hinge at your hips and grab the kettlebell with both hands, then explosively pull it up to your chest. Continue the motion by pressing the kettlebell overhead until your arms are straight. Lower the kettlebell back to your chest and repeat. This exercise is a great way to build strength and size in your shoulders.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
