Kettlebell One Arm Push Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell one arm push press is an exercise that targets the shoulders. To perform the exercise, you will need a kettlebell and a sturdy surface to stand on, Stand with your feet shoulder-width apart and hold the kettlebell in your right hand, Bend your knees slightly and hinge at your hips so that your torso is parallel to the floor, Press the kettlebell overhead until your arm is straight, Lower the kettlebell back to the starting position and repeat on the opposite side, The kettlebell one arm push press is a challenging exercise that can help you build strength and muscle in your shoulders. It is also a good exercise for improving your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
