Kettlebell Two Arm Military Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell two arm military press is an exercise targeting the shoulders. It is a of the standard military press, but instead of using a barbell, you use two kettlebells. This exercise allows you to target the shoulders from a different angle and can help you build more strength and size in this muscle group, To perform the kettlebell two arm military press, start with your feet shoulder-width apart and hold two kettlebells in front of your chest with your arms bent at a 90-degree angle. Your palms should be facing each other, Keeping your core tight and your back straight, press the kettlebells up over your head until your arms are straight. Hold for a second at the top, then slowly lower the kettlebells back to the starting position, Repeat this for 8-12 repetitions, or as many as you can comfortably do. Be sure to keep your form correct throughout the exercise to avoid injury.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
