Kneeling Arm Drill 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Isolation
Force Type
Core
Required Equipment
Medicine Ball
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kneeling arm drill is an exercise that targets the shoulders. It is performed by kneeling on the ground with your feet shoulder-width apart and your arms extended in front of you. You then rotate your arms up and back, keeping your elbows straight, until they are parallel to the ground. You then lower your arms back to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
