Lever Seated Reverse Fly (Parallel Grip) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated reverse fly (parallel grip) is an exercise targeting the shoulders. It is performed by sitting on a weight bench with your back against the pad and your feet flat on the floor. Hold a pair of dumbbells in your hands with your arms extended straight out in front of you, palms facing each other. Keeping your arms straight, slowly lower the weights behind you until they are parallel to the floor. Pause for a moment, then slowly raise the weights back to the starting position. Repeat for the desired number of repetitions. This exercise is a good way to target the rear deltoids, which are often neglected in other shoulder exercises.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
