Reverse Fly With External Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Reverse fly with external rotation is an exercise targeting the shoulders. It is a of the reverse fly exercise where the arms are rotated outwards at the top of the movement. This helps to target the rear deltoid muscles more effectively. The exercise is performed by lying face down on a bench with a dumbbell in each hand. The arms are extended out to the sides at shoulder level with the palms facing down. The weights are then slowly lowered behind the body until they are at shoulder height with the elbows slightly bent. The weights are then raised back to the starting position by contracting the rear deltoid muscles. The exercise can be performed for 3 sets of 10 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
