Single-Arm Bent-Over Cable Reverse Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm bentover cable reverse fly is an exercise targeting the shoulders. It is performed by standing with your back to a cable machine, holding one handle in each hand with your arms extended in front of you. You then bend over at the waist and slowly lower your arms behind you until they are parallel to the floor, keeping your elbows slightly bent. You then slowly raise your arms back to the starting position. This exercise can be performed for one arm at a time or both arms simultaneously. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or shoulderfocused portion of a workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
