Single-Arm Linear Jammer 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm linear jammer is an exercise that targets the shoulders. To perform this exercise, you will need a dumbbell and a bench, Start by lying on your side on the bench with your feet flat on the floor and your upper body supported by your elbow, Hold the dumbbell in your hand with your arm extended straight up in the air, Keeping your arm straight, slowly lower the dumbbell down to your side until it is just above your hip, Pause for a second, then explosively raise the dumbbell back up to the starting position, 5 Repeat this for 10-12 repetitions on each side, The single-arm linear jammer is a great way to build strength and size in your shoulders. It is also a challenging exercise that can help you improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
