Smith Behind Neck Press 101 Video Tutorial
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Overview
The Smith behind neck press is an exercise targeting the shoulders. It is performed by standing with your back to a Smith machine and placing the bar at shoulder height. You then lift the bar up behind your neck and lower it back down to shoulder height. This exercise is a good way to build strength and size in your shoulders.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
