Smith Rear Delt Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith rear delt row is an exercise targeting the rear deltoid muscles of the shoulders. It is performed by standing with your back to a Smith machine and grasping the bar with an overhand grip, slightly wider than shoulder-width apart. Your feet should be shoulder-width apart and your knees slightly bent. Keeping your core engaged, hinge forward at the hips and pull the bar down to the top of your chest, then slowly return to the starting position. The Smith rear delt row can be performed for a variety of repetitions and sets, depending on your fitness level and goals.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
