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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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496 Exercises

Knee-to-Elbow Dumbbell External Rotation

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Reverse Fly With External Rotation

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

Neutral-Grip Arnold Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Standing Dumbbell Front Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

12

Cable Leaning Lateral Raise

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Axle Clean And Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

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