Alternating Bent-Over Quick Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating bentover quick row is an exercise that targets the traps. To perform this exercise, you will need a barbell and two dumbbells. Start by standing with your feet shoulder-width apart and the barbell in front of you. Bend over at the waist so that your back is parallel to the floor and your arms are extended in front of you. Hold the dumbbells in your hands with your palms facing up. With your core engaged, row the dumbbells up to your sides until they reach shoulder height. Lower the dumbbells back to the starting position and repeat. You can do this exercise for 3 sets of 10 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
