Alternating Kettlebell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating kettlebell row is an exercise that targets the traps, rhomboids, and rear deltoids. To perform the alternating kettlebell row, stand with your feet shoulder-width apart and hold a kettlebell in each hand. With your knees slightly bent, hinge at your hips and lower your torso until it is parallel to the ground. With your chest up and shoulders back, row one kettlebell up to your chest, then lower it back down and repeat with the other arm. Continue alternating for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
