Barbell Rack Pull 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell rack pull is an exercise that targets the traps as the main muscle group. It is performed by standing in front of a barbell rack with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. With your chest up and shoulders back, pull the bar up until it touches your collarbones. Hold the position for a second, then slowly lower the bar back to the rack, The barbell rack pull is a great exercise for building strength and size in the traps. It is also a good exercise for improving your grip strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
