Bent-Over Renegade Row 101 Video Tutorial
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Overview
The bentover renegade row is an exercise that targets the traps, rhomboids, and rear deltoids. It is performed by starting in a kneeling position with your hands on two dumbbells in front of you. From here, you will hinge forward at the waist and row the dumbbells up to your chest while keeping your back flat. The bentover renegade row is a great exercise for building strength and muscle mass in your back and shoulders.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
