Chest Supported Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest supported row is an exercise that targets the traps as the main muscle group. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a barbell in your hands with your arms extended straight out in front of you. Keeping your back straight, pull the barbell towards your chest until it touches your sternum. Pause for a second, then slowly lower the barbell back to the starting position. Repeat this for the desired number of repetitions. The chest supported row is a great exercise for building strength and size in the traps. It can also help to improve your posture and shoulder flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.