Dagger-Grip Double-Kettlebell Gorilla Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The daggergrip double-kettlebell gorilla row is an exercise that targets the traps. To do this exercise, you will need two kettlebells that are the same weight. Stand with your feet shoulder-width apart and hold the kettlebells in your hands with a neutral grip. Your palms should be facing each other and your arms should be extended in front of you. Hinge at your hips and lower your torso until it is parallel to the ground. Keep your back straight and your core engaged. Pull the kettlebells up to your chest by squeezing your shoulder blades together. Pause for a second at the top of the movement, then lower the kettlebells back to the starting position. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
