Dumbbell Decline Shrug 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell decline shrug is an exercise that targets the traps. To perform the dumbbell decline shrug, you will need a bench and two dumbbells. Start by lying face down on the bench with your feet flat on the floor. Hold the dumbbells in your hands with your arms extended straight down at your sides. Slowly raise your arms up until they are parallel to the floor, then lower them back down. Repeat this movement for 10-12 repetitions. The dumbbell decline shrug is a great way to build muscle mass in your traps and improve your posture.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
