Dumbbell Rdl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell. Romanian deadlift is an exercise that targets the traps as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. With a flat back, hinge at the hips and lower the dumbbells towards the floor until they reach just below your knees. Pause for a second, then return to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
