High Angle Cable Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The high angle cable row is an exercise that targets the traps. To do this exercise, you will need a cable machine and an attachment that allows you to row with your arms extended overhead. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the attachment with both hands and extend your arms overhead. Pull the attachment down to your chest, keeping your elbows close to your sides. Pause for a second and then slowly return to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
