Incline Bench Pull 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline bench pull is an exercise that targets the traps. To perform the incline bench pull, you will need a bench, a barbell, and some weights. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold the barbell in a pronated grip (palms facing away from you) with your hands shoulder-width apart. Lift the barbell off the rack and position it over your chest. Keeping your arms straight, slowly lower the bar behind your head until it touches the back of your neck. Pause for a second, then slowly raise the bar back to the starting position. Repeat this for the desired number of repetitions, The incline bench pull is a great exercise for targeting the traps because it allows you to lift a heavier weight than you would be able to if you were doing a regular barbell row. It is also a more comfortable exercise for your shoulders than a regular barbell row, as you do not have to extend your arms fully overhead.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
