Incline Face-Up Cable Pull-Down 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline faceup cable pull-down is an exercise targeting the traps. To perform this exercise, you will need a cable machine with a high pulley and an incline bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Grasp the handle of the cable with both hands and extend your arms overhead so that your body forms a Tshape Keeping your arms straight, pull the cable down in front of your face until your elbows are at shoulder height. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
