Kettlebell Sumo High Pull 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell sumo high pull is an exercise that targets the traps as the main muscle group. To perform this exercise, you will need a kettlebell and a sturdy surface to stand on. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the kettlebell in your right hand with your arm extended in front of you. Hinge at your hips and lower your body until your thighs are parallel to the floor. Keep your back straight and your core engaged. Explosively drive your hips forward and pull the kettlebell up to your chest, keeping your arm extended. Reverse the movement and lower the kettlebell back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
