Lying T-Bar Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lying T-bar row is an exercise that targets the traps. To perform the lying T-bar row, you will need a barbell, a T-bar attachment, and a bench. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Grab the bar with an overhand grip, just wider than shoulder-width apart. Your arms should be extended in front of you, with your hands just outside of your knees. Keeping your back flat, pull the bar towards your chest until it touches your sternum. Pause for a second, then slowly lower the bar back to the starting position. Repeat for 8-12 reps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
